Detox your mind

Mind matters! literally it matters a lot and specially what you keep in it matters more , it can easily manage or hijack your moods and behaviour .

we have never consciously halted and thought what is going on in the mind .

mind has a limited capacity like any vessel . you want to put something in then first we have to make space .

so lets make some space in the mind . Just like in the computer we identify the files we no longer need. then we choose to delete them and clean the recycle bin also .

there are many techniques to detox the mind.

• Deep refreshing sleep

• Meditation

• Breath work of different types

• Walk in the lap of nature

• Journaling

• Self hypnosis

• Positive affirmations