A: The 3-hour self-hypnosis workshop offered by Renu Thakur is designed to teach you the foundational techniques of self-hypnosis, aimed at promoting personal well-being and self-improvement. During the workshop, participants will learn how to enter a state of focused relaxation, develop self-suggestion techniques, and utilize self-hypnosis for managing stress, improving sleep, enhancing concentration, and fostering overall mental well-being. Renu Thakur's approach integrates her extensive background as a life coach and holistic healer, incorporating principles from hypnotherapy, past life regression therapy, and other healing modalities such as Reiki and Tarot. This workshop is suitable for individuals new to hypnosis as well as those looking to deepen their practice. The workshop is available in both offline and online formats to accommodate various preferences and schedules. The offline sessions provide a face-to-face, interactive experience, while the online workshops offer the flexibility of participating from the comfort of your own home. Both formats ensure comprehensive coverage of the material, guided exercises, and opportunities for personalized feedback and questions. By the end of the workshop, you will have a practical set of tools to practice self-hypnosis effectively, empowering you to take control of your mental and emotional health. this does not substitute for any medical advice or medication.